Antioxidant Blueberry Protein Smoothie
A quick, easy & delicious high protein blueberry smoothie that you'll love! What You Need: •1/2 cup (125ml) coconut water •1/2 cup...
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Tom Nicholls
Jun 15, 20201 min read
Baked Salmon Tray with Rice & Tomatoes
A delicious high protein baked salmon tray that is very easy to make! What you need - •14 oz. (400g) salmon fillet, skin removed •1 tsp....
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Tom Nicholls
Jun 9, 20201 min read
Beef & Green Beans Pasta in Soy Sauce
A very tasty high protein pasta dish that is easy to make! What You Need •4 oz. (120g) whole-wheat pasta •10 oz. (300g) beef steak •4...
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Tom Nicholls
Apr 1, 20201 min read
Home Workouts Now LIVE!
I'm proud to announce that my new home workouts are now live for everyone to sign up to and start getting fit at home! Bodyweight &...
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Tom Nicholls
Dec 12, 20182 min read
Why You Need To Rest
“I don’t want to rest, I just want to get in the gym and get out as quick as possible.” “Rest days are pointless, I have to workout.” The...
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Tom Nicholls
Dec 12, 20182 min read
Keeping Track
How many people do you know who track their workouts? The answer is NOT ENOUGH!! With over 8 years of experience in the gym I know that...
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Tom Nicholls
Dec 12, 20182 min read
How To Achieve Definition
The majority of people in the gym want definition! Here are my tips to achieve a more defined physique - One of the most important things...
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