Tom NichollsJun 22, 20201 min readAntioxidant Blueberry Protein SmoothieA quick, easy & delicious high protein blueberry smoothie that you'll love! What You Need: •1/2 cup (125ml) coconut water •1/2 cup...
Tom NichollsJun 15, 20201 min readBaked Salmon Tray with Rice & TomatoesA delicious high protein baked salmon tray that is very easy to make! What you need - •14 oz. (400g) salmon fillet, skin removed •1 tsp....
Tom NichollsJun 9, 20201 min readBeef & Green Beans Pasta in Soy SauceA very tasty high protein pasta dish that is easy to make! What You Need •4 oz. (120g) whole-wheat pasta •10 oz. (300g) beef steak •4...