A very tasty high protein pasta dish that is easy to make!
What You Need
•4 oz. (120g) whole-wheat pasta
•10 oz. (300g) beef steak
•4 spring onions
•2 cloves garlic
•1 tbsp. coconut oil
•2 tbsp. soy sauce
•1/3 cup (80ml) beef stock
•100g green beans, frozen
What You Need To Do
Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.
Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.
Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.
Now go and enjoy your meal! Look out for next week's recipe.
Tom
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